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Journey to Calm
RESOURCES
Resources & Tools to Improve Your Meditation Journey
A QUICK INTRODUCTION & THANK YOU
First, a big Thank you! (2:33)
My Story & Why I Got Started With Meditation (12:59)
Course Expectations & The Customer Journey (4:06)
How to get the most out of the course (2:18)
MODULE 1: Mental Health Introduction
Mental Health Stats (16:54)
MODULE 2: Managing Chronic Stress
Chronic Stress & How it Negatively Impacts our Health (21:08)
Natural Stress & Anxiety Relief Tips for Women (25:03)
MODULE 3: How to Build a Unshakable Positive Mindset
FREE ebook - The Mindfully Happy Handbook
Self-Destructive Limiting Beliefs (24:28)
Overcoming Limiting Beliefs with Positive Affirmations (15:48)
The Power of Gratitude for Happiness & Fulfillment (16:53)
How to Use Mindfulness (18:50)
MODULE 4: Incorporating Self-care into Your Week
An Intro to Self-care (26:40)
MODULE 5: An Overview of Meditation for Beginners
An Intro to Meditation, it's Health Benefits and Busting Common Myths (27:13)
Common FAQ's about Meditation (12:04)
MODULE 6: Meditation Poses & Posture Tips for Beginners
FREE ebook - Meditation Poses for Beginners Guide
The Importance of Good Meditation Posture (11:14)
Meditation Poses for Beginners (24:11)
How to Improve Comfort During Meditation (13:44)
Posture Aiding Products for Meditation (10:40)
MODULE 7: Building Your Meditation Space
FREE ebook - Meditation Room Checklist
How to Create a Meditation Room & Space that You Love (18:18)
Meditation Room Products & Resources (8:09)
MODULE 8: How to Meditate & Build a Rewarding Meditation Routine
How to Meditate | a Step-by-step Guide for Beginners (10:46)
The Importance of a Meditation Routine (5:35)
How to download the Insight Timer & JTC course Apps to your phone
Building Your Meditation Routine - Week 1 - Setting the Foundation
Building Your Meditation Routine - Week 2 - Exploring Different Types of Meditation
Building Your Meditation Routine - Week 3 - Finalising Your Routine
BONUS Modules
Natural Remedies for Stress & Anxiety Relief (16:58)
The Power of Wholefood Nutrition (20:13)
Building a Morning Routine to Start Your Day Right, Reduce Stress & Improve Overall Happiness (15:37)
Building Your Meditation Routine - Week 1 - Setting the Foundation
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