A QUICK INTRODUCTION & THANK YOU
MODULE 1: Mental Health Introduction
MODULE 2: Managing Chronic Stress
MODULE 3: How to Build a Unshakable Positive Mindset
MODULE 4: Incorporating Self-care into Your Week
MODULE 5: An Overview of Meditation for Beginners
MODULE 6: Meditation Poses & Posture Tips for Beginners
MODULE 7: Building Your Meditation Space
MODULE 8: How to Meditate & Build a Rewarding Meditation Routine
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How to Meditate | a Step-by-step Guide for Beginners (10:46)
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The Importance of a Meditation Routine (5:35)
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How to download the Insight Timer & JTC course Apps to your phone
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Building Your Meditation Routine - Week 1 - Setting the Foundation
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Building Your Meditation Routine - Week 2 - Exploring Different Types of Meditation
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Building Your Meditation Routine - Week 3 - Finalising Your Routine
BONUS Modules
