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Journey to Happiness
RESOURCES
Resources and Tools to Support Your Journey
How to Download the Course to Your Phone
A QUICK INTRODUCTION & THANK YOU
First, a Big Thank you! (2:56)
A Bit About Me & My Story (12:31)
Course Expectations & The Customer Journey (3:17)
MODULE 1: Mental Health Introduction
Mental Health Global Stats (16:54)
MODULE 2: Chronic Stress & Stress Relief Tips
Chronic Stress & How it Negatively Impacts Your Health (21:08)
Natural Stress Relief Tips (25:03)
MODULE 3: Why You Are Unhappy - The Science of Happiness
The Science Behind Happiness (13:39)
Self-Reflection Exercise - The Wheel of Life (6:00)
MODULE 4: Designing Your Dream Life
How to Design Your Dream Life (9:09)
Building a Vision & Vision Board (15:33)
MODULE 5: How to Build a Unshakable Positive Mindset
FREE ebook - The Mindfully Happy Handbook
Self-Destructive Limiting Beliefs (24:28)
Overcoming Limiting Beliefs with Positive Affirmations (15:48)
The Power of Gratitude for Happiness & Fulfillment (16:53)
How to Use Mindfulness (18:50)
MODULE 6: An Intro to Meditation
An Overview of Meditation, the Benefits & The Myths (27:13)
How to Meditate for Beginners
FREE Guide - An Introduction to Meditation
How to Download Insight Timer to Your Phone
MODULE 7: Making time for Self-care & The Things You Love
An introduction to Self-care & How to Include it in your week (26:40)
MODULE 8: The Importance of Holistic Health
Why a Whole Food Diet is Critical for Holistic Health (20:13)
BONUS Guide - An Introduction to Holistic Health
The Power of a Whole Food Nutraceutical (23:00)
Recommendations: How Much Water, Exercise & Sleep You Should Get (13:51)
MODULE 9: The 21-day Challenge | Building a Killer Morning Routine
The Importance of a Morning Routine (26:50)
An Introduction to "The Miracle Morning"
My Personal Morning Routine
Morning Routine Tips That Can Help You
How to Create a KILLER Morning routine in 21 Days
FREE Bonus - The 21-Day Morning Routine Checklist
Week 1: Creating a Solid Foundation
Week 2 - Building Your Morning Routine
Week 3: Finalising & Reinforcing Your Morning Routine
BONUS Lessons
Natural Remedies for Stress & Anxiety Relief (16:58)
The Power of Relationships & Your Inner Circle
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Self-Destructive Limiting Beliefs
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